Join Us at the Expo! Founded in 2001, the Healthy Lifestyle Expo brings top experts in plant-based health, fitness and psychology. These speakers tell you exactly how you can keep your mind, body and spirit in tip-top condition.
Don’t take your eyes for granted. Take these easy steps to keep your peepers healthy. 1. Eat Well. Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts.To get them, fill your plate with:
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Mar 08, 2018 · As a , Elena Shifrina was fascinated with outer space. It was an interest fueled by her grandman, a test pilot who studied with Yuri Gagarin, the Russian cosmonaut and first person to travel in space. It’s this love of outer space that provided the inspiration for Shifrina’s popular Bite
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The Healthy Eating Plate, created by nutrition experts at Harvard college of Public Health and editors at Harvard Health Publications, was designed to address deficiencies in the U.S. Department of Agriculture (USDA)’s MyPlate. The Healthy Eating Plate provides detailed guidance, in a simple format
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