The United States Department of Agriculture sets recommendations for daily requirements of macro-nutrients such as carbohydrates, fats and protein as well
How much fat per day is right for you? Find out exactly how many grams of fat you should eat daily and what foods it should come from.
Fat is one of the most important micronutrients you consume because of its effect on your weight. Eating too much causes your body to retain it and if you
Find out how much protein you should eat per day (in grams) to build muscle, lose fat, or just be healthy.
Tracking fat grams is an easy way to see how much fat you’re eating.
This free fat intake calculator estimates the amount of dietary fat a person should consume daily based on age, height, weight, and activity. Learn more about the different types of fat, or explore hundreds of other calculators addressing the topics of fitness, health, math, and finance, among others.
If you want to optimize your health and physical performance, then you need to know how many grams of fat to eat per day.
Alcohol – second only to fat! Did you know alcohol has many more kilojoules than other types of foods? On this list, alcohol has the second highest energy content per gram – second only to fat!
Find out how many grams of sugar a day you need to keep your daily sugar intake at healthy levels. How much sugar is too much per day?
Daily Intake Levels. The reference values used for the Daily Intake Guide are based on those provided in the Australia New Zealand Food Standards Code (FSC).The FSC has outlined the composition and labelling requirements for food.
